...
...
...
This clip includes three restorative yoga practices designed to calm the mind and gently energize the body. Perfect for anyone who wants to reduce stress and in...
Join Rodney Yee for your mid-week energizing flow! Find the energy, strength and creativity to power through the rest of your week....
If you are new to yoga, Gaiam's Yoga for Beginners video is an ideal place to start....
Allow energy to flow through the body with this yoga sequence that will improve posture and decrease stress....
Rodney Yee shows how making small adjustments can provide amazing results. Learn how finding "core center" is the key to getting fit and finding balance in your...